In this article we cover the importance of testosterone diet and a high testosterone diet plan.
Diet is the most important factor that affects the Testosterone levels in a person.A right diet can do all the right things to a person’s body and mind, but most of the time we do not give much importance to diet.
The glands that are responsible for producing the Testosterone hormones are in need of some minerals like Zinc and Magnesium to stimulate the production of Testosterone.
The best way through which we can increase these Minerals in our body is via the diet.There are many important elements that we need in our food in order to boost the Testosterone levels.
As high Testosterone levels are associated with the well- being of a person, so it is really important for a person to maintain his optimum T levels to retain his manliness.
As the Testosterone levels slowly decline after the age 30, it is really essential for the people having Low T levels to take some necessary measures through which they can increase their Testosterone levels.
How to Get More Testosterone?
Having low testosterone is a sign of a number of health concerns. But luckily, we have got a number of ways through which we can increase the T levels in our body. So if you feel like your T level wants a boost, you have come to the right place.
Here are the things through which you can boost your Testosterone level easily.
- Right Diet
- Testosterone Boosting Exercise
- Getting Adequate Sleep
These are some of the noteworthy points through which you can boost your testosterone fast and easily. In regards to boosting your testosterone, diet plays the most important role than you ever imagined. So eating right is the first key to your T boost.
Hotter sex, bigger muscles, less body fat and more energy are some of the benefits that you can avail by increasing your T levels. According to the researches conducted in regards to testosterone, over millions of men in United States are having low testosterone, that is an alarming situation.
So what all you can do to increase your Testosterone? Changes in your diet can contribute a lot in increasing your testosterone concentrations in the blood.
Yes, high testosterone diet plan is first and foremost thing to consider when you plan to boost your testosterone level.
A right testosterone meal plan can create great impact on your body’s production of testosterone.
If you are looking for the diet to increase testosterone, then you need to look at the following testosterone boosting diet plan.
High Testosterone Diet
Altering eating habits can have a great impact on your testosterone concentrations in the blood.
So it is really important to become aware of the fact, what food is right for T levels and what food you should avoid. There are a number of reasons to prefer a high testosterone diet over all other measures.
Firstly, with the high testosterone diet plan, you can increase your T levels naturally without the hormone replacement therapies and worries of after effects.
Secondly, the results of the high testosterone diets are faster and they can be maintained over time.
The last one is the most important one, it is all about food ! really delicious and tempting.
Here is the good testosterone- friendly diet plan.
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Diet to Increase Testosterone
As a matter of fact, testosterone is made up from cholesterol and fat, so adding these in your diet can help to boost your T levels. Besides cholesterol and high fat diet, there are the foods that a good and testosterone-friendly diet should contain. These foods include:
- Green Leafy Vegetables
- Vitamin D rich foods
- Zinc and Magnesium-containing foods
This is the simple and the most functional diet that can increase your Testosterone levels.
The Ultimate Testosterone Boosting Diet Plan
- Watch Your Calories:
The first step in the high testosterone diet plan is to consume an adequate number of calories. Following the low caloric diet by a man can cause the fall in T levels instead of enhancing them.In order to maintain the healthy T levels, it is really important for a person to know the adequate amount of calories for him, according to his height and weight.
- Add Adequate Carbs:
The next step in the high testosterone diet is to look for the adequate carbohydrates. Carbs should make up half of your meals of the days.Remember that, your carb and protein ratio should be in 2: 1 that is the ideal way to elevate your testosterone levels. Adding the whole grains (in moderation) in your diet plan should be a wise choice in your case.
- Up your Protein:
Importance of eating protein to increase the T levels is our next priority. Adding proteins in your diet is the vital thing that can surely boost your T levels. But remember that, not that too much. Various researches have shown that consuming proteins more than the carbs may lower the T levels. So adding 1 gram of protein for your one lb. is enough to increase your T levels. The sources that you can include to enhance your protein are animal sources, some nuts and dairy products including eggs for sure.
The last thing but certainly, not the least is the fat that is you need to consider in order to enhance your T levels. As Testosterone is made from the cholesterol and cholesterol is the type of fat, then adding fat into your diet up to 30 percent is a wise choice. Getting fat from the sources like nuts, olives, and fatty fish and egg yolks can be the best way to increase the T levels.
One Day Testosterone Boosting Diet Plan: T Boosting Mean Plan
Now, here’s the breakdown of what you need to eat in a single day to increase your T levels:
|Breakfast||2 servings of eggs + 1 cup of whole cream milk + 3 slices of whole grain bread + 1 medium sized apple||Exercise: light walk of 30 to 60 minutes before taking breakfast|
|Mid -Morning Snack||A hand full of mixed nuts||Exercise: Warm up for 5 minutes with slight resting|
|Lunch||2 servings of pita bread + 2 oz. Of turkey + a bowl of fresh salad + 1 avocado|
|Evening Snack||1 cup of protein shake||Exercise: Weight lifting wit h rest|
|Dinner||3 servings of steamed rice + grilled Salmon with sauce and cheese + mashed potatoes|
|Mid- night Snack||A bowl of full cream yogurt + chocolate||Light walk for 30 minutes|
With this testosterone boosting diet plan, you need to take some of the supplements of vitamin D3, and zinc in order to have the optimal results.
Note: It is mandatory to see your doctor or the nutritional health guide before starting the diet plan to get more adequate high testosterone diet plan suitable for you.