If you are reading an article titled foods that increase testosterone naturally in men, you surely don’t need an introduction of testosterone. It is the male sex hormone that gives men their main features and characteristics. Testosterone is the most important and the crucial hormone in men that is needed to carry out special bodily functions in men.
The pattern of the production of testosterone hormone is really simple. It starts to produce since the time of the conception and the development of the fetus. And the level continues to increase and goes on to the peak at the puberty age of a person. The testosterone not only governs and controls the sexual functions in the body of males but also carries out a number of functions.To have a more detailed introduction and functions of Testosterone read the articles Normal Testosterone Levels in Men and Signs of Low Testosterone in Men
Is there a need to boost testosterone level in your body?
Yes, a below optimum testosterone level in your body will certainly lead to many life risks.There are plenty of supplements out there that guarantee to solve all of your testosterone issues.However, the fear of its side effects keeps away the majority from consuming them.Many of them are based on little to no evidence.Hence,no wonder that more and more men are seeking for ways to boost testosterone production in their body by pure natural manner.
Diet is one of the most important factors that can help you to boost testosterone levels in your body.
List of Foods that Increase Testosterone Naturally in Men
You can definitely boost your testosterone levels with the foods that are easy to get and tempting to your tongue. Wondering what food to eat for testosterone increase? Read further on to explore your list of foods that increase testosterone naturally in men, which you need to take to grocery store for your enhanced testosterone levels:
1. Foods Rich in Vitamin D
Vitamin D is the important nutrient that is needed by the body for its specific functions. But Vitamin D is also one of the best nutrient that helps to boost the level of Testosterone in the person. According to a study published in European Journal of Endocrinology, it was conducted that low T levels are tied to the deficiency of Vitamin D. so it is significant to increase the foods that are rich in Vitamin D in order to increase the levels of Testosterone in your body.
Coconut can also be on your list of the foods that can increase your T levels. As coconut is the great source of the saturated fats, so this can be the best option for you to keep your T levels at its peak. It was proven in the study published in “The Journal of Clinical Endocrinology and Metabolism” that people who have switched their diets to the high saturated fat diets have increased testosterone levels in their bodies.
When it comes to the sexual health, eggs might come on the top of the list. As the egg yolk is rich in the dietary cholesterol and fats, it is the best source to increase your testosterone levels. As cholesterol is the building block of the testosterone, so it is not the rocket science to say that eggs can boost the T levels.
You have heard it right. Among the T boosting foods garlic is on the list. It is suggested through studies that the foods like garlic and onions that have the stinking smell can trigger the release of luteinizing hormone which plays an important role in production of testosterone. A side of garlic bread in your meal is not a deal of harm then.
Strawberries are another yum and the rich source of food that can increase your T levels. The higher intakes of the strawberries can enhance your Testosterone levels in your body leading you healthy and fit in regards to your sexual well- being.
Beans might offer a number of benefits to male body than you think. Kidney beans and black beans are considered to be the best foods that can increase the male sex drive hormones. If you want to add more in your T levels, then you should have the beans in your diet especially the baked ones that can protect you from the number of other health risks.
Bananas contain bromelain enzyme, potassium, and vitamin B which are good for testosterone production.These nutrients available in bananas help you naturally boost testosterone production in the body.
8. Pumpkin Seeds
Pumpkin seeds are good source of the mineral, zinc. Zinc plays a crucial role in testosterone production in the body. Studies proved that men who take inadequate amount of zinc had lower testosterone levels in their body.So directly chewing pumpkin seeds can help in increase testosterone for sure.
9. Red Grapes
Type of polyphenol found in the skins of red grapes is an antioxidant which is a good estrogen blocking food.This estrogen blocking foods, in turn, enables to maintains an optimal level of testosterone in the body.Polyphenols present in grapes also slow down or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.Polyphenol is also famous for heart health.
The seeds of red grapes also contain a chemical called proanthocyanidin.proanthocyanidin also act to block estrogen production in men.Red grapes are very easy to clean and eat. So no doubt, Red grapes are one of the best foods that increase testosterone naturally in men.
10. Broccoli / Cauliflower
As like red grapes,vegetables such as broccoli, cabbage and cauliflower can also positively alter estrogen metabolism in men.These vegetables contain a substance known as indole-3-carbinol (I3C). As per research, vegetables rich in indole-3-carbinol are good in estrogen blocking and maintaining testosterone to an optimum.
In this post, I presented a list of easily available foods that increase testosterone naturally in men. If you can incorporate a portion of these foods that increase testosterone levels into your daily diet plan and care to workout few days a week, your testosterone level will come back to a good level.
Hope this list is helpful .What other foods do you know to raise the testosterone levels? Please comment below so that it would be beneficial for other readers.